Turmeric

Turmeric is a spice that is part of the ginger family and is commonly used in curry.    When dried, it takes on a yellowish-orange color and a slightly bitter, slightly hot peppery flavor and a mustardy smell.  Research has shown that the active ingredient in Turmeric, which is known as Curcumin, has excellent antioxidant, antibacterial, antiviral and anti-cancer properties.  In addition, Curcumin may slow the progression of Alzheimer's by removing amyloyd plaque buildup in the brain.  This spice can be taken in powder form as a condiment to foods or in pill form.